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- 🧠Flow-State Tutorial
- 🍜Nutrition
- 💪Mental Development
- 🥊Plyometrics
- 😴Recovery
This e-book shows you how to train yourself optimally both mentally and physically to become your best self. In addition to general tips and tricks, the e-book includes exercises to improve your speed and strength, methods for effective recovery, nutrition recommendations, and strategies to mentally prepare for your training or a fight.
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